I've almost made it 4 days without a cigarette. I'm pretty much off the nicotine gum, though I'm still carrying around a few pieces of gum in case of emergency.
I am currently reading "Flatland" by E. A. Abbott, it's an interesting book.
I haven't started exercising or the weekly meditation yet because my body is still recovering from the shock of not smoking anymore. I anticipate starting that next week. I plan on jogging Tuesday and Thursday and meditating on Wednesday. We'll see how it goes, I'm not very eager to jog in the cold air.
